The Sneaky Chef: How to Cheat on Your Man (In the Kitchen)
By Missy Chase Lapine
Reviewed by Erin Kirkland
Dispelling the myth that men eat everything, Missy Chase Lapine expands her repertoire of food science in “Sneaky Chef: How to Cheat on Your Man (In the Kitchen). Proving that children aren’t the only ones who forego healthy meals, Lapine speaks to women with partners who won’t eat beyond their comfort zone. Wasting no time in reaching the heart of the matter, so to speak, Lapine hits below expanding waistlines with blunt honesty; Chapter 1 is titled “Eat, Drink-and Live to Tell About it”. Ouch.
Before jumping headlong into a book of recipes appealling to the male palate, Lapine offers some insight into the Food = Fuel psyche of our beloved better halves. Most men, according to Lapine, like to eat familiar, tasty dishes they have eaten a thousand times before. Trouble is, that “meat and potatoes” mentality offers few opportunities for adding the recommended numbers of fruits and veggies into the man-diet. Add that to the decline in exercise nationwide, and Lapine rests her case, offering statistics for the increase in heart disease, Type 2 Diabetes, and other afflictions directly related to the above.
So, what’s a good wife/girlfriend to do? Jump on in to Sneaky Chef’s plethora of recipes and strategies created by Missy Lapine and her army of assistants and feed your man using secret stashes of pureed goop. Delve a little deeper and a treasure trove of appetizers, main dishes, sides, desserts and even drinks are at the reader’s fingertips. Special note: I was not completely convinced of the goop (or the book’s) value, so I put recipes to a test with a Nutritionist friend as we co-hosted a dinner using Secret Chef recipes on our unsuspecting families. I am a lazy cook, so the thought of pre-creating secret ingredients seemed daunting. However, results were impressive.
Serving up Mighty Mashed Potatoes, BBQ Maximun Meatloaf, and Feel-Good Fruit Crisp took a bit of preparation, given that the White and Purple purees needed to be made, but the whopping nutritional value of each made up for time spent. Who’d have thunk that a mixture of spinach and blueberries would give meatloaf a depth never before experienced. Did the crew eat it? A hearty “Yum” accompanied the whole dinner, save for a child who wouldn’t eat meatloaf and can spot Sneaky Techniques a mile away.
Our main gripe was the lack of cross-referencing between the purees and recipes; Lapine listed the recipes used for each puree but neglected to provide page numbers, making for constant flipping back and forth trying to find the appropriate concoction. The book is a big one, chock full of information, almost too full. Tips, stories, and tons of ideas for feeding the family are within pages that might benefit from a slightly leaner version.
But as with her first Sneaky Chef success, “How to Cheat on Your Man” generally delivers. The recipes are solid and tasty, and heck, who couldn’t benefit from some added nutrients to old favorites? I now have a bunch of baggies containing frozen green, white, and purple stuff that no doubt will come in handy for future cooking pursuits, and I am proud of myself for doing so. I say if your man won’t eat much beyond barbeque and fast-food, go for it. It can only help, and might give some perspective to overall nutrition in your house.
Erin Kirkland is a freelance writer from Anchorage, Alaska, with one picky eater among a family of four. She considers herself fortunate.





